10 FOODS THAT PREVENT YOU FROM HAVING FLAT STOMACH

10 FOODS THAT PREVENT YOU FROM HAVING FLAT STOMACH

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Very often, people want to loose weight, and have flat stomach, but the underlying factor here is what we eat and not the exercise we do.

This are some foods that we need to avoid to have that hour glass shape.

  1. Alcohol
  2.  Soda, pop, soft drinks
  3. chewing gum
  4.  food high in sodium
  5. fast foods
  6. Mayonnaise
  7. fried foods
  8.  African pounded yam and soup
  9. foods that make your stomach bloat ( beans)
  10. sugar free foods and drinks

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